Good afternoon all, just because you are eating gluten free
does not mean that you can eat any gluten free thing on the shelf to your heart’s
content! (meaning, there is still a lot of carbs in all those things you buy).
Balance is key to any successful and healthy diet. We eat gluten free in my
house for my husband of course, but I always try to incorporate plenty of
fresh fruits & veggies, allowed grains, and good protein. I am always bugging Colin to eat more fruit, but you can't blame him, why have only an apple when you have a wife to make you a yummy gf apple crisp ;-)
Heres a meal idea for you:
Supper last night (sorry, no picture available) – Eggplant/Zucchini
parmesan.
Super simple, I layered mounds of eggplant and zucchini
together, with glutenfree spaghetti sauce, and a moderate amount of cheese in
between layers. I topped it off with some epicure seasoning with s&p. I
used maybeeee 60 grams of cheese in the whole thing – which is not bad at all!
I decided not to bread anything with glutenfree bread crumbs, making it lower in calories and carbs, it tasted just as good.
Healthy, meatless,
gluten free supper.
Losing weight is made easier by eating healthy and
exercising on a regular basis, but it still requires hard work and dedication.
Some days are easier than others, but keep on truckin’.
I'm out all, cya later!
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