Monday 21 April 2014

Gluten Free Pasta (and Barilla review)

Despite suffering from years of discomfort and pain every time I ate pasta, it was the one food I could never get enough of. Spaghetti was always my go to food. This was my biggest concern when we realized that I had issues with Gluten. No surprise that gluten free pasta was the first thing to look for on our inaugural gluten free shopping experience.

 For anyone looking into gluten free pasta, there are a few things to be aware of.

1. Gluten free pasta tends to take longer to cook
2. Gluten free pasta is much starchier, especially when it contains corn flour (use a lot of water in the pot)
3. You need to stir gluten free pasta constantly, as it sticks together like crazy
4. It is very easy to under cook or over cook if you're not watching and tasting it frequently

Up until recently we have purchased our gluten free pasta from bulk barn. It doesn't cost nearly as much as store bought boxes, and you can buy it in whatever quantity you wish. I'd usually alternate between brown rice pasta and corn flour pasta. Brown rice pasta has a texture and taste more similar to whole wheat pasta, whereas corn flour pasta is softer and more similar to regular white pasta.

One major disclaimer when it comes to gluten free pasta, aside from those listed above. Gluten free pasta does not store well on its own after cooking. In our first attempts we took the leftover noodles and placed them in a container in the fridge. What we found is that after a few hours, it was all stuck together again and hard as a rock. You pretty much need to cut it with a knife if you wish to use it again. This appears to be the same regardless of what type of pasta you're using. The best advice I could give would be to store any leftovers with a healthy portion of sauce, to keep it moist and soft in the fridge.

A second warning would be for when it comes to adding the sauce. Some people rinse their pasta after cooking, to get off all of the leftover starch, but most prefer to simply drain the noodles and add the sauce. The extra starch helps the sauce to emulsify and coat the noodles better. It is almost always best to rinse your gluten free noodles with a bit of water as it is draining. Despite straining it, the water it cooks in becomes so starchy that the finished product with the sauce can be gooey and sticky. I always rinse my noodles with gluten free pasta. Before straining the noodles, I keep a few spoon fulls of the starch water to add once its on the plate.

Store bought gluten free pasta can be very hit and miss. Even a major brand like Catelli, which contains a blend of different gluten free flours has downsides. For one, the Catelli gluten free noodles are very brittle even before cooking. Simply taking it out of the box can cause problems, as they crumble and break very easily. Other store bought brands can be expensive, which of course is normal with any gluten free substitutes. Even though we purchased most of our gluten free pasta from bulk barn, we always try new brands when they come out. In the last couple of months we have found the perfect store bought brand.


Barilla is a company that has not only been around since 1877, but apparently has a 40-45% share of the Italian market, and a 25% share of the US pasta market. Maybe it is new to Canada, maybe it is new to Winnipeg, or maybe it has been around all along and I just never noticed, but I swear it has not been on the shelves here very long. In fact, the first time we found any in the store was last Fall. When Jamie pointed out that there was a new brand of pasta that had gluten free marked on the box, we obviously bought it to try. Once it was cooked, I was pleasantly surprised by both the texture and the taste. Barilla's gluten free pasta is not only the closest we've found to regular noodles, it is so close that I honestly can't tell the difference. I have all but abandoned other gluten free pastas since trying this, including the many varieties one can purchase at bulk barn. Considering pasta, especially spaghetti, has always been my go-to food, I always expected that I'd be picky with the gluten free substitutes on the market. I can say with 100% honesty that I have no complaints about the taste and texture of the Barilla gluten free pasta. A few times recently we had plans to make spaghetti and the stores we shop at were out of the gluten free pasta. We caved and bought Catelli or another brand, and I always feel disappointed. Going forward, this will be the #1 choice to buy without a doubt.

Now the important question. What about the price? As I said earlier, gluten free substitutes are always more expensive. Far too many people complain about this, which bothers me so much. If it costs more to make and manufacture, and more precautions need to be made when making a food, it is perfectly natural to charge more for it. This is a fact of life, and a completely fair fact at that. The first time we purchased the Barilla gluten free pasta, it was on sale for $2.50 a box at Safeway. This was exactly the same price that regular pastas were on sale for. We assumed that it was a temporary sale. In the months since then we have found time and time again that Barilla is the cheapest gluten free pasta on store shelves, regardless of where we shop. This of course is how it has been here in Winnipeg. Prices vary depending on where you live, so this may not always be the case, but one needs only to look up other Barilla reviews to find similar claims. It seems to me that Barilla gluten free pasta is the most affordable substitute out there, and I hope it remains that way.

While the taste and price are the selling points, be warned that ANY gluten free pasta requires more time and attention, as I detailed above. Still expect to keep the water at a higher boil, and continue to stir frequently to avoid clumping. These are minor inconveniences that any gluten free person should expect. As far as taste and texture goes, I really can't recommend this product enough.

Barilla currently offers gluten free spaghetti, elbow macaroni, penne and spiral rotini noodles. From our experiences, these can be found in almost all major grocery stores.

Monday 15 July 2013

I'm now on Instagram!

Find me with username glutenfreewife ! Yummy food pictures posted often 

Thursday 27 June 2013

Restaurant Review - Falafel Place



I have been meaning to do a review for this place. We actually live pretty close to where this little place is – it’s a pretty central location which is nice. The food is absolutely delicious and worth the price!


Colin ordered their breakfast with falafels, and also a gluten free waffle. This place is awesome, the staff are friendly and chipper – and they offer gluten free options on the menu. This will definitely be our ONLY breakfast place we go to.The price is awesome, you can get a huge breakfast here for like $10.

Heres some pictures of Colin's amazing gluten free breakfast. 





The one and only complaint I would have is that the place is pretty small, and extremely popular, so it can become quite cramped and loud. Besides that, the food is well worth it, what a great experience. If you are in the Winnipeg area come here to eat even if you don’t have to eat gluten free! Mmmm… We are wanting to go back and try something from their lunch/supper menu.



Visit their site on here: http://www.falafelplace.ca/


Tuesday 18 June 2013

Eating Healthy with Gluten Restrictions



Good afternoon all, just because you are eating gluten free does not mean that you can eat any gluten free thing on the shelf to your heart’s content! (meaning, there is still a lot of carbs in all those things you buy). Balance is key to any successful and healthy diet. We eat gluten free in my house for my husband of course, but I always try to incorporate plenty of fresh fruits & veggies, allowed grains, and good protein. I am always bugging Colin to eat more fruit, but you can't blame him, why have only an apple when you have a wife to make you a yummy gf apple crisp ;-)


Heres a meal idea for you:

Supper last night (sorry, no picture available) – Eggplant/Zucchini parmesan.
Super simple, I layered mounds of eggplant and zucchini together, with glutenfree spaghetti sauce, and a moderate amount of cheese in between layers. I topped it off with some epicure seasoning with s&p. I used maybeeee 60 grams of cheese in the whole thing – which is not bad at all!
I decided not to bread anything with glutenfree bread crumbs, making it lower in calories and carbs, it tasted just as good.

Healthy, meatless, gluten free supper.

Losing weight is made easier by eating healthy and exercising on a regular basis, but it still requires hard work and dedication. Some days are easier than others, but keep on truckin’.

I'm out all, cya later!

Friday 14 June 2013

MTC - Modern Taco Company - Review



            Okay, let me first off say that we heard about this place only a short while ago and we have already gone a couple of times, tonight we will be eating supper there – SUPER EXCITED.  A friend of ours had told us about this little place because of Colin’s gluten allergy, we were extremely impressed to know the WHOLE menu was gluten free.

The experience of this place was great, it is a wonderful place to sit and enjoy some tasty gourmet tacos with friends – prepared to get a little messy though, it is worth it all though.

I’m not a big fan of fish so I tried some of the meat/veggie tacos and opted not to try the fish ones. Colin’s favorite taco is actually the Pescada fish taco. I would have to say my favorite is probably the Dulce y picante (pulled maple chipotle pork, pickled red onions and avocado crema) SOOO GOOD, with the Carne Molida in a close second (Lean ground beef, mixed cheese, pico de gallo, chipotle crema)

If I had any complaint about this place at all, it would be that the restaurant itself is a bit small, so you can feel a bit cramped.

Good times, Good friends and GOOD FOOD.

check out their menu @ : http://www.moderntacocompany.ca/menu.html

Tuesday 21 May 2013

Restaurant Review – Mongos Grill



Well, well, well… Here we are again. I have been so behind in my blog but I had to post about Mongos. Let me first say that before we figured out my husband couldn’t eat gluten, this was a favorite place of ours. The fact that we can still eat here is AMAZING to both of us.

There are two locations for Mongos Grill in Winnipeg, their Kenaston location and also Regent location. I want to do twp separate reviews:

Kenaston location: AMAZING atmosphere. This is the better location, in my opinion anyway. The waitresses at this location always have a smile on their face, and a great attitude. I always feel taken care of when I come here, the staff is so friendly and helpful. As soon as we arrived and sat down our waitress Devon asked immediately if we had allergies. Colin didn’t have to ask the “grillers” at all to clear a place for them, the waitress had already taken care of this. I was very impressed. The “grillers” even remembered my husband when he went back up for seconds. We asked our waitress about the marinara sauce, which we didn’t realize at the time was glutenfree, she actually brought out a big can from the back so we could check the ingredients. We gave it back to her, but forgot to check where the sauce was made (as this is important) and she was so pleasant, she checked it for us no problem. She checked on us multiple times during our date, we had our drinks filled, and made sure the food was good. This has to be my favorite place to eat!

Regent location:
For some reason or another I always feel like the building is a little cramped, we were not asked if we had allergies when we sat down. Colin and I were talking so we forgot to mention it, but mentioned it to the griller as soon as we came up. They cleared a spot for him and everything worked out. The food is always good at mongos no matter which one you go to. The experience at both places was good, but Kenaston is my favorite Mongos to go to. One thing however that I did see at the Regent location, but did not see at the Kenaston one, was a little note advising of May being celiac awareness month. Very impressive, mmhmm :)